12:00 AMRAP:
12 Hang Power Cleans, 75 lbs
10 Push-ups
12 Hanging Knee Raises
12:00 AMRAP:
12 Hang Power Cleans, 75 lbs
10 Push-ups
12 Hanging Knee Raises
January 6, 2020 2:59 AM
6 rounds + 12 Hang Power Cleans + 10 Push-ups + 4 Hanging Knee Raises | 230 reps | Not Rx'd
119th WOD
Result
Result
6 rounds + 12 Hang Power Cleans + 10 Push-ups + 4 Hanging Knee Raises | 230 reps | Not Rx'dStats
WOD Count
119th
Level
-
Avg Power Output
≈ 73.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
119th
Level
-
Avg Power Output
≈ 73.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
500 Reps
Milestone Reached
Power Clean
500 Reps
Movement Progress
Movement Progress
Milestone 750
Push-up
538 Reps (+70)Milestone 750
Clean
651 Reps (+84)Milestone 750
Power Clean
560 Reps (+84)History (1)
History (1)
