5 rounds of:
max rep Sumo Deadlift High-pulls, 75 lbs, 1 min | 23, 15, 10, 10, and 8
max rep Push Press, 75 lbs, 1 min | 15, 10, 10, 9, and 10
max rep Single Unders, 1 min | 69, 89, 70, 69, and 70
Rest 1 min
5 rounds of:
max rep Sumo Deadlift High-pulls, 75 lbs, 1 min | 23, 15, 10, 10, and 8
max rep Push Press, 75 lbs, 1 min | 15, 10, 10, 9, and 10
max rep Single Unders, 1 min | 69, 89, 70, 69, and 70
Rest 1 min
January 6, 2020 3:45 AM
487 reps | Not Rx'd
262nd WOD
Result
Result
487 reps | Not Rx'dNotes
Changed DU by SU and bar with 75lbs
Notes
Changed DU by SU and bar with 75lbs
Stats
WOD Count
262nd
Level
-
Work Performed
57,426 ft*lbs
Training Days
2 (2024)
History
1
Stats
WOD Count
262nd
Level
-
Work Performed
57,426 ft*lbs
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
5,000 Reps
Milestone Reached
Single Under
3,000 Reps
Milestone Reached
Push Press
300 Reps
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,189 Reps (+367)Milestone 4,000
Single Under
3,289 Reps (+367)Milestone 1,000
Shoulder-to-Overhead
912 Reps (+54)Milestone 500
Push Press
331 Reps (+54)Milestone 550
Sumo Deadlift High Pull
513 Reps (+66)History (1)
History (1)
