50 Row Calories
100 Pull-ups
50 Row Calories
100 Push-ups
50 Row Calories
100 Back Squats, 45 lbs
50 Row Calories
100 Burpees
50 Row Calories
100 Pull-ups
50 Row Calories
100 Push-ups
50 Row Calories
100 Back Squats, 45 lbs
50 Row Calories
100 Burpees
January 4, 2020 3:49 AM
33 mins 9 secs | Not Rx'd
1498th WOD
Result
Result
33 mins 9 secs | Not Rx'dNotes
With Jason
Notes
With Jason
Stats
WOD Count
1498th
Level
-
Avg Power Output
153.1 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
1498th
Level
-
Avg Power Output
153.1 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,146 Reps (+200)Milestone 9,000
Burpee
8,912 Reps (+100)Milestone 8,500
Pull-up
8,171 Reps (+100)Milestone 10,250
Push-up
10,006 Reps (+100)Milestone 27,500
Squat
25,562 Reps (+100)Milestone 1,500
Back Squat
1,429 Reps (+100)History (1)
History (1)
