50 Row Calories
100 Pull-ups
50 Row Calories
100 Push-ups
50 Row Calories
100 Back Squats, 95 lbs
50 Row Calories
100 Burpees
50 Row Calories
100 Pull-ups
50 Row Calories
100 Push-ups
50 Row Calories
100 Back Squats, 95 lbs
50 Row Calories
100 Burpees
January 4, 2020 5:02 AM
39 mins 58 secs | Not Rx'd
313th WOD
Result
Result
39 mins 58 secs | Not Rx'dNotes
With Sarah
Notes
With Sarah
Stats
WOD Count
313th
Level
-
Avg Power Output
134.3 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
313th
Level
-
Avg Power Output
134.3 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Milestone Reached
Pull-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,025 Reps (+200)Milestone 2,500
Burpee
2,036 Reps (+100)Milestone 2,500
Pull-up
2,013 Reps (+100)Milestone 3,250
Push-up
2,968 Reps (+100)Milestone 10,000
Squat
7,726 Reps (+100)Milestone 1,100
Back Squat
1,041 Reps (+100)History (1)
History (1)
