42 Burpees 20 lbs
42 Dumbbell Swings 53 lbs
42 Pull-ups 20 lbs
420 m Runs
42 Ring Push-ups 20 lbs
42 Sledgehammer Swings 20 lbs
420 m Rows
42 Thrusters 75 lbs
42 Double Unders 20 lbs
42 Medicine Ball Cleans 20 lbs
42 24 in Box Jumps 20 lbs
42 Burpees 20 lbs
42 Dumbbell Swings 53 lbs
42 Pull-ups 20 lbs
420 m Runs
42 Ring Push-ups 20 lbs
42 Sledgehammer Swings 20 lbs
420 m Rows
42 Thrusters 75 lbs
42 Double Unders 20 lbs
42 Medicine Ball Cleans 20 lbs
42 24 in Box Jumps 20 lbs
Result
Result
35 mins 15 secs | Not Rx'd 12 mins 37 secs | Not Rx'dStats
WOD Count
371st
Level
-
Avg Power Output
≈ 73.4 (ft*lbs)/sec (-29.2)
Training Days
96 (2024)
History
11
Stats
WOD Count
371st
Level
-
Avg Power Output
≈ 73.4 (ft*lbs)/sec (-29.2)
Training Days
96 (2024)
History
11
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
50 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,227 Reps (+42)Milestone 6,000
Burpee
5,983 Reps (+42)Milestone 2,250
Clean
1,956 Reps (+42)Milestone 2,000
Double Under
1,908 Reps (+42)Milestone 3,000
Jump Rope
2,908 Reps (+42)Milestone 2,000
Kettlebell Swing
1,932 Reps (+42)Milestone 100
Medicine Ball Clean
83 Reps (+42)Milestone 5,500
Pull-up
5,450 Reps (+42)Milestone 5,250
Push-up
5,079 Reps (+42)Milestone 50,000
Row
47,030 Meters (+420)Milestone 250,000
Run
247,910 Meters (+420)Milestone 12,500
Squat
11,474 Reps (+84)Milestone 1,750
Thruster
1,735 Reps (+42)History (11)
History (11)