Tom Rowland Tom Rowland

08-19-2010 7:33 AM

08-19-2010 7:33 AM


"41" "41"

42 Burpees 20 lbs
42 Dumbbell Swings 53 lbs
42 Pull-ups 20 lbs
420 m Runs
42 Ring Push-ups 20 lbs
42 Sledgehammer Swings 20 lbs
420 m Rows
42 Thrusters 75 lbs
42 Double Unders 20 lbs
42 Medicine Ball Cleans 20 lbs
42 24 in Box Jumps 20 lbs

42 Burpees 20 lbs
42 Dumbbell Swings 53 lbs
42 Pull-ups 20 lbs
420 m Runs
42 Ring Push-ups 20 lbs
42 Sledgehammer Swings 20 lbs
420 m Rows
42 Thrusters 75 lbs
42 Double Unders 20 lbs
42 Medicine Ball Cleans 20 lbs
42 24 in Box Jumps 20 lbs

Result

35 mins 15 secs | Not Rx'd 12 mins 37 secs | Not Rx'd

Result

35 mins 15 secs | Not Rx'd 12 mins 37 secs | Not Rx'd

Community

Community


Stats

WOD Count

371st

Level

-

Avg Power Output

≈ 73.4 (ft*lbs)/sec (-29.2)

Training Days

96 (2024)

History

11

Stats

WOD Count

371st

Level

-

Avg Power Output

≈ 73.4 (ft*lbs)/sec (-29.2)

Training Days

96 (2024)

History

11


Achievements

Achievements

Milestone Reached

Medicine Ball Clean

50 Reps

Movement Progress

Movement Progress

Milestone 2,250

Box Jump

2,227 Reps (+42)

Milestone 6,000

Burpee

5,983 Reps (+42)

Milestone 2,250

Clean

1,956 Reps (+42)

Milestone 2,000

Double Under

1,908 Reps (+42)

Milestone 3,000

Jump Rope

2,908 Reps (+42)

Milestone 2,000

Kettlebell Swing

1,932 Reps (+42)

Milestone 100

Medicine Ball Clean

83 Reps (+42)

Milestone 5,500

Pull-up

5,450 Reps (+42)

Milestone 5,250

Push-up

5,079 Reps (+42)

Milestone 50,000

Row

47,030 Meters (+420)

Milestone 250,000

Run

247,910 Meters (+420)

Milestone 12,500

Squat

11,474 Reps (+84)

Milestone 1,750

Thruster

1,735 Reps (+42)

History (11)

History (11)

1 / 11
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