3 rounds of:
15 Hang Power Cleans, 115 lbs
45 Double Unders
15 Push Press, 115 lbs
45 Double Unders
3 rounds of:
15 Hang Power Cleans, 115 lbs
45 Double Unders
15 Push Press, 115 lbs
45 Double Unders
January 7, 2020 6:30 PM
10 mins 43 secs | Rx'd
1347th WOD
Result
Result
10 mins 43 secs | Rx'dNotes
5/6 du ub, 2/3 cleans ub, 1/3 pp ub.
Notes
5/6 du ub, 2/3 cleans ub, 1/3 pp ub.
Stats
WOD Count
1347th
Level
-
Avg Power Output
89.2 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1347th
Level
-
Avg Power Output
89.2 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
4,500 Reps
Movement Progress
Movement Progress
Milestone 35,000
Jump Rope
33,365 Reps (+270)Milestone 34,000
Double Under
33,365 Reps (+270)Milestone 9,000
Clean
8,693 Reps (+45)Milestone 4,750
Power Clean
4,535 Reps (+45)Milestone 6,500
Shoulder-to-Overhead
6,423 Reps (+45)Milestone 2,300
Push Press
2,284 Reps (+45)History (1)
History (1)
