Every 1 min for 12 mins, alternating between:
Kettlebell Farmers Walk, 50 m
10 GHD Sit-ups
5 Dumbbell Rdls
Every 1 min for 12 mins, alternating between:
Kettlebell Farmers Walk, 50 m
10 GHD Sit-ups
5 Dumbbell Rdls
January 7, 2020 9:01 PM
Completed | Rx'd
463rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
463rd
Level
-
Avg Power Output
≈ 13.4 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
463rd
Level
-
Avg Power Output
≈ 13.4 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Sit-up
849 Reps (+40)Milestone 1,000
Weighted Carry
728 Meters (+200)History (1)
History (1)
