btwb

Rob Moran Rob Moran

01-07-2020 9:48 PM

01-07-2020 9:48 PM

Follow

"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30 "Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

Tabata Assault Bike Calories | 12,12,12,12,11,12,10,10,10,10

Tabata Assault Bike Calories | 12,12,12,12,11,12,10,10,10,10

Result

111 reps | 111 | Rx'd 2 reps

Result

111 reps | 111 | Rx'd 2 reps

Community

Community

Stats

WOD Count

2097th

Level

-

Avg Power Output

35.3 (ft*lbs)/sec (+0.6)

Training Days

3 (2024)

History

6

Stats

WOD Count

2097th

Level

19

Avg Power Output

35.3 (ft*lbs)/sec (+0.6)

Training Days

3 (2024)

History

6

Movement Progress

Movement Progress

Milestone 3,500

Bike Calories

3,186 Reps (+111)

History (6)

History (6)

"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

Tabata Assault Bike Calories | 15,15,13,10,12,6,13,6,11,11

Tabata Assault Bike Calories | 15,15,13,10,12,6,13,6,11,11

Result

112 reps | 112 | Rx'd 112 reps | 112 | Rx'd

Level 19 Level 19 1603rd WOD 1603rd WOD

"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

Tabata Assault Bike Calories | 11,18,13,13,12,11,10,10,11,11

Tabata Assault Bike Calories | 11,18,13,13,12,11,10,10,11,11

Result

120 reps | 120 | Rx'd 120 reps | 120 | Rx'd ⚡8 reps ⚡8 reps

Level 24 Level 24 1612th WOD 1612th WOD

"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

Tabata Assault Bike Calories | 14,13,13,12,9,9,11,10,10,11

Tabata Assault Bike Calories | 14,13,13,12,9,9,11,10,10,11

Result

112 reps | 112 | Rx'd 112 reps | 112 | Rx'd -8 reps -8 reps

Level 19 Level 19 1666th WOD 1666th WOD

"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

Tabata Assault Bike Calories | 12,12,13,12,11,10,10,10,9,10

Tabata Assault Bike Calories | 12,12,13,12,11,10,10,10,9,10

Result

109 reps | 109 | Rx'd 109 reps | 109 | Rx'd -3 reps -3 reps

Level 19 Level 19 2015th WOD 2015th WOD

"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

Tabata Assault Bike Calories | 12,12,12,12,11,12,10,10,10,10

Tabata Assault Bike Calories | 12,12,12,12,11,12,10,10,10,10

Result

111 reps | 111 | Rx'd 111 reps | 111 | Rx'd 2 reps 2 reps

Level 19 Level 19 2097th WOD 2097th WOD

"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

"Tabata" - Assault Bike Calories : 10 x 30 secs / 2:30

Tabata Assault Bike Calories | 17,12,14,11,11,9,10,10,10,10

Tabata Assault Bike Calories | 17,12,14,11,11,9,10,10,10,10

Result

114 reps | 114 | Rx'd 114 reps | 114 | Rx'd 3 reps 3 reps

Level 19 Level 19 2368th WOD 2368th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Moran.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial