Horace Williams Horace Williams

01-08-2020 12:22 PM

01-08-2020 12:22 PM


Row : 5x 300 m, rest 1 min Row : 5x 300 m, rest 1 min

Intervals : rest 1 min
Row, 300 m | 1:00
Row, 300 m | 1:00
Row, 300 m | 1:00
Row, 300 m | 1:00
Row, 300 m | 1:00

Intervals : rest 1 min
Row, 300 m | 1:00
Row, 300 m | 1:00
Row, 300 m | 1:00
Row, 300 m | 1:00
Row, 300 m | 1:00

Result

5 mins | Rx'd

Result

5 mins | Rx'd

Community

Community


Stats

WOD Count

553rd

Level

66

Training Days

2 (2024)

History

1

Stats

WOD Count

553rd

Level

66

Training Days

2 (2024)

History

1


Movement Progress

Movement Progress

Milestone 50,000

Row

43,350 Meters (+1,500)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Horace Williams. start your free trial