Keith Moffat Keith Moffat

01-08-2020 1:44 PM

01-08-2020 1:44 PM


AMRAP 10 mins: Deadlifts and AbMat Sit-ups AMRAP 10 mins: Deadlifts and AbMat Sit-ups

10:00 AMRAP:
10 Deadlifts, 135 lbs
20 AbMat Sit-ups

10:00 AMRAP:
10 Deadlifts, 135 lbs
20 AbMat Sit-ups

Result

7 rounds | 210 reps | Rx'd

Result

7 rounds | 210 reps | Rx'd

Community

Community


Stats

WOD Count

1931st

Level

66

Avg Power Output

93.0 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

1931st

Level

66

Avg Power Output

93.0 (ft*lbs)/sec

Training Days

1 (2024)

History

1


Movement Progress

Movement Progress

Milestone 23,000

Sit-up

22,856 Reps (+140)

Milestone 5,800

Deadlift

5,727 Reps (+70)

History (1)

History (1)

0 Comments

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