12:00 AMRAP:
30 Double Unders
15 Goblet Squats, 53 lbs
30 Double Unders
15 Knees-to-elbows
12:00 AMRAP:
30 Double Unders
15 Goblet Squats, 53 lbs
30 Double Unders
15 Knees-to-elbows
Result
Result
3 rounds + 30 Double Unders + 5 Goblet Squats | 305 reps | Rx'dStats
WOD Count
2553rd
Level
-
Avg Power Output
64.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
2553rd
Level
-
Avg Power Output
64.1 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 39,000
Jump Rope
37,497 Reps (+210)Milestone 38,000
Double Under
36,586 Reps (+210)Milestone 850
Knees-to-Elbows
847 Reps (+45)Milestone 32,500
Squat
32,210 Reps (+50)History (1)
History (1)