Row, 250 m
12 Kettlebell Deadlifts | 70 lbs
Row, 500 m
Row, 250 m
12 Kettlebell Deadlifts | 70 lbs
Row, 500 m
January 8, 2020 3:08 AM
3 mins 11 secs | Rx'd
1396th WOD
Result
Result
3 mins 11 secs | Rx'dStats
WOD Count
1396th
Level
-
Avg Power Output
≈ 153.3 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1396th
Level
-
Avg Power Output
≈ 153.3 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 180,000
Row
179,013 Meters (+750)Milestone 3,400
Deadlift
3,025 Reps (+12)History (1)
History (1)
