12:00 AMRAP:
6 Burpee Over Dumbbells
5 Devil Press
Run, 200 m
12:00 AMRAP:
6 Burpee Over Dumbbells
5 Devil Press
Run, 200 m
January 8, 2020 2:43 PM
4 rounds | Not Rx'd
447th WOD
Result
Result
4 rounds | Not Rx'dNotes
25# dumbbells
Notes
25# dumbbells
Stats
WOD Count
447th
Level
-
Avg Power Output
≈ 33.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
447th
Level
-
Avg Power Output
≈ 33.3 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
72,210 Meters (+800)Milestone 2,000
Burpee
1,577 Reps (+24)History (1)
History (1)
