Lawson Williams Lawson Williams

01-08-2020 10:46 AM

01-08-2020 10:46 AM


FT: Kettlebell Deadlifts, 800 m, Kettlebell Deadlifts and 2 more FT: Kettlebell Deadlifts, 800 m, Kettlebell Deadlifts and 2 more

9 Kettlebell Deadlifts | 55 lbs
Run, 800 m
15 Kettlebell Deadlifts | 55 lbs
Run, 800 m
21 Kettlebell Deadlifts | 55 lbs

9 Kettlebell Deadlifts | 55 lbs
Run, 800 m
15 Kettlebell Deadlifts | 55 lbs
Run, 800 m
21 Kettlebell Deadlifts | 55 lbs

Result

9 mins 42 secs | Rx'd

Result

9 mins 42 secs | Rx'd

Community

Community


Stats

WOD Count

1398th

Level

70

Avg Power Output

≈ 82.4 (ft*lbs)/sec

Training Days

1 (2024)

History

1

Stats

WOD Count

1398th

Level

70

Avg Power Output

≈ 82.4 (ft*lbs)/sec

Training Days

1 (2024)

History

1


Movement Progress

Movement Progress

Milestone 450,000

Run

433,482 Meters (+1,600)

Milestone 3,400

Deadlift

3,160 Reps (+45)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lawson Williams. start your free trial
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