25 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
Suitcase Carry, 50 m
10 Push-ups
20 Lunges
Side Plank, 20 secs
25 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
Suitcase Carry, 50 m
10 Push-ups
20 Lunges
Side Plank, 20 secs
January 9, 2020 3:51 AM
4 rounds | Rx'd
448th WOD
Result
Result
4 rounds | Rx'dStats
WOD Count
448th
Level
-
Avg Power Output
≈ 37.9 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
448th
Level
-
Avg Power Output
≈ 37.9 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
73,810 Meters (+1,600)Milestone 1,750
Push-up
1,389 Reps (+40)Milestone 900
Lunge
620 Reps (+80)Milestone 4,200,000
Bodyweight Core Hold
4,175,000 Mins (+80,000)Milestone 4,000
Weighted Carry
3,625 Meters (+200)History (1)
History (1)
