5 rounds, each round for time, of:
7 Hang Power Cleans, 95 lbs
9 Dips
11 Pull-ups
Resting 2 mins between each round.
5 rounds, each round for time, of:
7 Hang Power Cleans, 95 lbs
9 Dips
11 Pull-ups
Resting 2 mins between each round.
January 7, 2020 8:19 PM
5 mins 7 secs | (1 min 5 secs), (54 secs), (1 min 2 secs), (56 secs), and (1 min 10 secs) | Rx'd
1978th WOD
Result
Result
5 mins 7 secs | (1 min 5 secs), (54 secs), (1 min 2 secs), (56 secs), and (1 min 10 secs) | Rx'dStats
WOD Count
1978th
Level
-
Avg Power Output
192.9 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
1978th
Level
-
Avg Power Output
192.9 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,675 Reps (+55)Milestone 4,100
Dip
4,048 Reps (+45)Milestone 3,000
Clean
2,407 Reps (+35)Milestone 2,000
Power Clean
1,838 Reps (+35)History (1)
History (1)
