Every 1 min for 8 mins, alternating between:
Power Snatch, 155 lbs, 15 secs
Hang Power Clean, 155 lbs, 25 secs
Power Jerk, 155 lbs, 15 secs
Front Squat, 155 lbs, 25 secs
Power Snatch, 155 lbs, 15 secs
Hang Power Clean, 155 lbs, 25 secs
Power Jerk, 155 lbs, 15 secs
Front Squat, 155 lbs, 25 secs
Every 1 min for 8 mins, alternating between:
Power Snatch, 155 lbs, 15 secs
Hang Power Clean, 155 lbs, 25 secs
Power Jerk, 155 lbs, 15 secs
Front Squat, 155 lbs, 25 secs
Power Snatch, 155 lbs, 15 secs
Hang Power Clean, 155 lbs, 25 secs
Power Jerk, 155 lbs, 15 secs
Front Squat, 155 lbs, 25 secs
January 8, 2020 7:51 AM
Completed | Not Rx'd
1608th WOD
Result
Result
Completed | Not Rx'dNotes
2-10-6-10 0-9-5-10
Notes
2-10-6-10 0-9-5-10
Stats
WOD Count
1608th
Level
-
Avg Power Output
≈ 8.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
1608th
Level
-
Avg Power Output
≈ 8.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Clean
7,036 Reps (+0)Milestone 1,900
Front Squat
1,868 Reps (+0)Milestone 2,900
Jerk
2,761 Reps (+0)Milestone 2,500
Power Clean
2,417 Reps (+0)Milestone 3,000
Power Snatch
2,768 Reps (+0)Milestone 5,250
Shoulder-to-Overhead
5,170 Reps (+0)Milestone 7,000
Snatch
6,606 Reps (+0)Milestone 30,000
Squat
28,718 Reps (+0)History (1)
History (1)
