3 rounds of:
Run, 800 m
15 Split Cleans, 105 lbs
15 Strict Pull-ups
3 rounds of:
Run, 800 m
15 Split Cleans, 105 lbs
15 Strict Pull-ups
January 10, 2020 12:18 PM
21 mins 9 secs | Not Rx'd
298th WOD
Result
Result
21 mins 9 secs | Not Rx'dStats
WOD Count
298th
Level
-
Avg Power Output
≈ 64.3 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
298th
Level
-
Avg Power Output
≈ 64.3 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
74,587 Meters (+2,400)Milestone 3,000
Pull-up
2,913 Reps (+45)History (1)
History (1)
