30 Row Calories
15 Air Squats
Bear Crawl, 20 m
30 Row Calories
15 Air Squats
Bear Crawl, 20 m
January 10, 2020 1:31 PM
3 mins 21 secs | Rx'd
2087th WOD
Result
Result
3 mins 21 secs | Rx'dStats
WOD Count
2087th
Level
-
Avg Power Output
≈ 72.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
2087th
Level
-
Avg Power Output
≈ 72.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,438 Reps (+30)Milestone 7,000
Air Squat
6,597 Reps (+15)Milestone 30,000
Squat
29,060 Reps (+15)History (1)
History (1)
