20:00 AMRAP:
20 Row Calories
10 Dumbbell Push Press | 35 lbs
20 Walking Lunges
Rest 1 min
20:00 AMRAP:
20 Row Calories
10 Dumbbell Push Press | 35 lbs
20 Walking Lunges
Rest 1 min
January 10, 2020 10:22 PM
6 rounds | 300 reps | Rx'd
1504th WOD
Result
Result
6 rounds | 300 reps | Rx'dStats
WOD Count
1504th
Level
-
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
1504th
Level
-
Avg Power Output
98.7 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
6,000 Reps
Milestone Reached
Push Press
5,300 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,296 Reps (+120)Milestone 6,300
Lunge
6,094 Reps (+120)Milestone 10,250
Shoulder-to-Overhead
10,079 Reps (+60)Milestone 5,500
Push Press
5,324 Reps (+60)History (1)
History (1)
