20:00 AMRAP:
20 Row Calories
10 Dumbbell Push Press | 25 lbs
20 Walking Lunges
Rest 1 min
20:00 AMRAP:
20 Row Calories
10 Dumbbell Push Press | 25 lbs
20 Walking Lunges
Rest 1 min
January 10, 2020 10:24 PM
6 rounds + 9 Row Calories | 309 reps | Rx'd
2837th WOD
Result
Result
6 rounds + 9 Row Calories | 309 reps | Rx'dStats
WOD Count
2837th
Level
-
Avg Power Output
79.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
2837th
Level
-
Avg Power Output
79.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,905 Reps (+129)Milestone 11,400
Lunge
11,285 Reps (+120)Milestone 16,500
Shoulder-to-Overhead
16,311 Reps (+60)Milestone 7,700
Push Press
7,686 Reps (+60)History (1)
History (1)
