5 mins:
9 Hang Power Cleans, 95 lbs
12 Squat Cleans, 95 lbs
15 Power Cleans, 95 lbs
then in the remaining time, AMRAP of:
1 Clean & Jerk, 95 lbs
5 mins:
9 Hang Power Cleans, 95 lbs
12 Squat Cleans, 95 lbs
15 Power Cleans, 95 lbs
then in the remaining time, AMRAP of:
1 Clean & Jerk, 95 lbs
January 10, 2020 3:43 PM
10 rounds | Rx'd
555th WOD
Result
Result
10 rounds | Rx'dStats
WOD Count
555th
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
555th
Level
-
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,228 Reps (+46)Milestone 750
Clean & Jerk
633 Reps (+10)Milestone 900
Jerk
816 Reps (+10)Milestone 1,000
Power Clean
961 Reps (+24)Milestone 2,500
Shoulder-to-Overhead
2,305 Reps (+10)Milestone 10,000
Squat
9,293 Reps (+12)Milestone 150
Squat Clean
148 Reps (+12)History (1)
History (1)
