Sets
6 Alternating Front Rack Reverse Lunges | 155 lbs
Level 75
6 Alternating Front Rack Reverse Lunges | 175 lbs
Level 87
6 Alternating Front Rack Reverse Lunges | 195 lbs
Level 95
Sets
6 Alternating Front Rack Reverse Lunges | 155 lbs
Level 75
6 Alternating Front Rack Reverse Lunges | 175 lbs
Level 87
6 Alternating Front Rack Reverse Lunges | 195 lbs
Level 95
January 10, 2020 11:07 PM
3150 lbs | 155 lbs, 175 lbs, and 195 lbs | Rx'd
Level 84
1804th WOD
Result
Result
3150 lbs | 155 lbs, 175 lbs, and 195 lbs | Rx'dStats
WOD Count
1804th
Level
84
Work Performed
≈ 0 ft*lbs
Training Days
4 (2024)
History
1
Alternating Front Rack Reverse Lunge PR
6 @ 195 lbs 💣
Stats
WOD Count
1804th
Level
84
Work Performed
≈ 0 ft*lbs
Training Days
4 (2024)
History
1
Alternating Front Rack Reverse Lunge PR
6 @ 195 lbs 💣
Movement Progress
Movement Progress
Milestone 3,900
Lunge
3,888 Reps (+18)History (1)
History (1)
