Tom Evans-Jones Tom Evans-Jones

01-11-2020 7:07 PM

01-11-2020 7:07 PM


12x 1 min RemReps: Shuttle Runs and Push-ups 12x 1 min RemReps: Shuttle Runs and Push-ups

12 rounds, 1 min each, of:
12 Shuttle Runs, 10 m
max rep Push-ups | 25, 24, 22, 19, 17, 17, 16, 16, 14, 16, 15, and 15
Rest 2 mins

12 rounds, 1 min each, of:
12 Shuttle Runs, 10 m
max rep Push-ups | 25, 24, 22, 19, 17, 17, 16, 16, 14, 16, 15, and 15
Rest 2 mins

Result

216 reps | 25, 24, 22, 19, 17, 17, 16, 16, 14, 16, 15, and 15 | Rx'd

Result

216 reps | 25, 24, 22, 19, 17, 17, 16, 16, 14, 16, 15, and 15 | Rx'd

Community

Community


Stats

WOD Count

1013th

Level

88

Avg Power Output

59.9 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

1013th

Level

88

Avg Power Output

59.9 (ft*lbs)/sec

Training Days

7 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,330,000

Run

1,310,747 Meters (+1,440)

Milestone 8,750

Push-up

8,474 Reps (+0)

History (1)

History (1)

0 Comments

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