50 Double Unders
50 Wall Balls | 12 lbs
50 Box Jumps, 20 in
50 Double Unders
50 Wall Balls | 12 lbs
50 Box Jumps, 20 in
January 11, 2020 8:39 PM
4 mins 24 secs | Rx'd
2149th WOD
Result
Result
4 mins 24 secs | Rx'dNotes
with Elizabeth
Notes
with Elizabeth
Stats
WOD Count
2149th
Level
-
Avg Power Output
108.5 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
2149th
Level
-
Avg Power Output
108.5 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 29,000
Jump Rope
27,291 Reps (+50)Milestone 26,000
Double Under
24,760 Reps (+50)Milestone 8,750
Box Jump
8,622 Reps (+50)Milestone 35,000
Squat
33,524 Reps (+50)Milestone 10,000
Wall Ball
9,552 Reps (+50)History (1)
History (1)
