30 Burpees
-- then --
16 rounds of:
Dumbbell Farmers Carry, 50 m | 40 lbs
Row, 250 m
-- then --
30 Dumbbell Thrusters | 40 lbs
30 Burpees
-- then --
16 rounds of:
Dumbbell Farmers Carry, 50 m | 40 lbs
Row, 250 m
-- then --
30 Dumbbell Thrusters | 40 lbs
January 11, 2020 8:44 PM
32 mins 38 secs | Rx'd
1506th WOD
Result
Result
32 mins 38 secs | Rx'dNotes
with Romano
Notes
with Romano
Stats
WOD Count
1506th
Level
-
Avg Power Output
≈ 98.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1506th
Level
-
Avg Power Output
≈ 98.5 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
11,000 Meters
Movement Progress
Movement Progress
Milestone 210,000
Row
205,794 Meters (+4,000)Milestone 9,000
Burpee
8,952 Reps (+30)Milestone 27,500
Squat
25,697 Reps (+30)Milestone 3,500
Thruster
3,419 Reps (+30)Milestone 12,000
Weighted Carry
11,165 Meters (+800)History (1)
History (1)
