January 11, 2020

with Romano

Workout Level
NA
FT: Burpees; 16x Dumbbell Farmers Carries and 200 m; Dumbbell... : 32 mins 38 secs | Rx'd

30 Burpees -- then -- 16 rounds of: Dumbbell Farmers Carry, 50 m | 40 lbs Row, 250 m -- then -- 30 Dumbbell Thrusters | 40 lbs

Stats
  • ≈ 98.5 (ft*lbs)/sec avg power output
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