30 Burpees
-- then --
16 rounds of:
Dumbbell Farmers Carry, 50 m | 40 lbs
Row, 250 m
-- then --
30 Dumbbell Thrusters | 40 lbs
30 Burpees
-- then --
16 rounds of:
Dumbbell Farmers Carry, 50 m | 40 lbs
Row, 250 m
-- then --
30 Dumbbell Thrusters | 40 lbs
January 11, 2020 5:45 AM
32 mins 38 secs | Rx'd
1723rd WOD
Result
Result
32 mins 38 secs | Rx'dNotes
with Marx
Notes
with Marx
Stats
WOD Count
1723rd
Level
-
Avg Power Output
≈ 99.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
1723rd
Level
-
Avg Power Output
≈ 99.1 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
12,000 Meters
Movement Progress
Movement Progress
Milestone 230,000
Row
228,467 Meters (+4,000)Milestone 11,500
Burpee
11,498 Reps (+30)Milestone 30,000
Squat
28,498 Reps (+30)Milestone 4,250
Thruster
4,135 Reps (+30)Milestone 13,000
Weighted Carry
12,056 Meters (+800)History (1)
History (1)
