30 Burpees
-- then --
16 rounds of:
Dumbbell Farmers Carry, 50 m | 20 lbs
Run, 200 m
-- then --
30 Dumbbell Thrusters | 20 lbs
30 Burpees
-- then --
16 rounds of:
Dumbbell Farmers Carry, 50 m | 20 lbs
Run, 200 m
-- then --
30 Dumbbell Thrusters | 20 lbs
January 11, 2020 11:46 AM
24 mins 45 secs | Rx'd
2150th WOD
Result
Result
24 mins 45 secs | Rx'dNotes
with Elizabeth
Notes
with Elizabeth
Stats
WOD Count
2150th
Level
-
Avg Power Output
≈ 80.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
2150th
Level
-
Avg Power Output
≈ 80.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
417,354 Meters (+3,200)Milestone 12,000
Burpee
11,821 Reps (+30)Milestone 35,000
Squat
33,554 Reps (+30)Milestone 5,000
Thruster
4,829 Reps (+30)Milestone 13,000
Weighted Carry
12,852 Meters (+800)History (1)
History (1)
