30 Burpees
-- then --
16 rounds of:
Dumbbell Farmers Carry, 50 m | 53 lbs
Run, 200 m
-- then --
30 Dumbbell Thrusters | 35 lbs
30 Burpees
-- then --
16 rounds of:
Dumbbell Farmers Carry, 50 m | 53 lbs
Run, 200 m
-- then --
30 Dumbbell Thrusters | 35 lbs
January 11, 2020 11:47 AM
24 mins 39 secs | Rx'd
315th WOD
Result
Result
24 mins 39 secs | Rx'dNotes
with Lechner
Notes
with Lechner
Stats
WOD Count
315th
Level
-
Avg Power Output
≈ 89.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
315th
Level
-
Avg Power Output
≈ 89.5 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
4,000 Meters
Movement Progress
Movement Progress
Milestone 110,000
Run
98,170 Meters (+3,200)Milestone 2,500
Burpee
2,066 Reps (+30)Milestone 10,000
Squat
7,806 Reps (+30)Milestone 1,000
Thruster
938 Reps (+30)Milestone 5,000
Weighted Carry
4,520 Meters (+800)History (1)
History (1)
