January 11, 2020

with Lechner

Workout Level
NA
FT: Burpees; 16x Dumbbell Farmers Carries and 200 m; Dumbbell... : 24 mins 39 secs | Rx'd

30 Burpees -- then -- 16 rounds of: Dumbbell Farmers Carry, 50 m | 53 lbs Run, 200 m -- then -- 30 Dumbbell Thrusters | 35 lbs

Stats
  • ≈ 89.5 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.