January 11, 2020

Point Park Loop. Avg HR 147

Workout Level
41
Run 4 mi TT : 36 mins 59 secs | Rx'd 50 secs

Intervals Run, 4 mi | 36:59

Stats
  • Level 41 worldwide. Tiger status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
35
2020-01-28
37
2020-02-16
41
2019-10-05
44
2019-12-18
44
2019-11-09
46
2019-10-22
49
2019-10-14
53
2019-10-25
55
2019-12-07
45
Milestone
41
Current
Previous Results

Below are your previous Run 4 mi TT results.

  • Point Park Loop. Walked Cow Path. Still having a hard time regulating HR: Avg HR 172 and max 191...both way too high, particularly given the pace and the walking stretch.
    Level
    35
    Intervals Run, 4 mi | 38:17
    Tuesday, January 28, 2020 ()
  • Point Park Loop. Avg HR 152
    Level
    37
    Intervals Run, 4 mi | 37:45
    Sunday, February 16, 2020 ()
  • Point Park Loop. Reintroducing hills to my running diet. Avg HR 155
    Level
    41
    Intervals Run, 4 mi | 36:45
    Saturday, October 5, 2019 ()
  • Point Park Loop. Better than the last few attempts (mainly because I didn't walk the Cow Path), but still a long way from where I ought to be.
    Level
    43
    Intervals Run, 4 mi | 36:24
    Sunday, February 23, 2020 ()
  • Point Park Loop. Felt good...faster. Avg HR 151
    Level
    44
    Intervals Run, 4 mi | 36:09
    Wednesday, December 18, 2019 ()
  • Point Park Loop
    Level
    44
    Intervals Run, 4 mi | 36:04
    Saturday, November 9, 2019 ()
  • Wandering in Winnemuca (NV). 30 degrees and 5k’ elevation. Avg HR 158
    Level
    46
    Intervals Run, 4 mi | 35:58
    Tuesday, October 22, 2019 ()
  • Point Park Loop. Avg HR 155
    Level
    49
    Intervals Run, 4 mi | 35:24
    Monday, October 14, 2019 ()
  • Point Park Loop. Avg HR 142
    Level
    53
    Intervals Run, 4 mi | 34:52
    Friday, October 25, 2019 ()
  • Point Park Loop
    Level
    55
    Intervals Run, 4 mi | 34:24
    Saturday, December 7, 2019 ()
Comments

You need more results before we can create this chart.