Interval : rest 3 mins
Row, 800 m | 3:10
Row, 800 m | 3:12
Row, 800 m | 3:15
Row, 800 m | 3:15
Row, 800 m | 3:19
Interval : rest 3 mins
Row, 800 m | 3:10
Row, 800 m | 3:12
Row, 800 m | 3:15
Row, 800 m | 3:15
Row, 800 m | 3:19
November 5, 2013 10:17 PM
16 mins 11 secs | Rx'd
Level 20
249th WOD
Result
Result
16 mins 11 secs | Rx'd 6 mins 26 secsNotes
Long Interval CFE wod from today
Notes
Long Interval CFE wod from today
Stats
WOD Count
249th
Level
-
Avg Power Output
144.5 (ft*lbs)/sec (+1.9)
Training Days
79 (2024)
History
2
Stats
WOD Count
249th
Level
20
Avg Power Output
144.5 (ft*lbs)/sec (+1.9)
Training Days
79 (2024)
History
2
Movement Progress
Movement Progress
Milestone 30,000
Row
24,428 Meters (+4,000)History (2)
History (2)
