Every 1 min for 15 mins, alternating between:
12 Bike Erg Calories
15 Burpees
50 Double Unders
Every 1 min for 15 mins, alternating between:
12 Bike Erg Calories
15 Burpees
50 Double Unders
January 13, 2020 6:05 AM
Completed | Rx'd
1092nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1092nd
Level
-
Avg Power Output
≈ 51.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1092nd
Level
-
Avg Power Output
≈ 51.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,947 Reps (+75)Milestone 15,000
Jump Rope
14,492 Reps (+250)Milestone 16,000
Double Under
14,472 Reps (+250)History (1)
History (1)
