btwb

Tom Evans-Jones Tom Evans-Jones

01-13-2020 6:15 AM

Single Arm Dumbbell Row : 12-12-12-12 Single Arm Dumbbell Row : 12-12-12-12

Sets

12 Single Arm Dumbbell Rows | 22 kg

Level 30

12 Single Arm Dumbbell Rows | 22 kg

Level 30

12 Single Arm Dumbbell Rows | 22 kg

Level 30

12 Single Arm Dumbbell Rows | 22 kg

Level 30

Sets

12 Single Arm Dumbbell Rows | 22 kg

Level 30

12 Single Arm Dumbbell Rows | 22 kg

Level 30

12 Single Arm Dumbbell Rows | 22 kg

Level 30

12 Single Arm Dumbbell Rows | 22 kg

Level 30

Result

1056 kg | 22 kg, 22 kg, 22 kg, and 22 kg | Rx'd

Result

1056 kg | 22 kg, 22 kg, 22 kg, and 22 kg | Rx'd

Community

Stats

WOD Count

1016th

Level

Work Performed

≈ 0 ft*lbs

Training Days

8 (2024)

History

Stats

WOD Count

1016th

Level

Work Performed

≈ 0 ft*lbs

Training Days

8 (2024)

History

History (2)

Single Arm Dumbbell Row : 12-12-12-12

Sets
12 Single Arm Db Bent Over Rows | 22 kg
12 Single Arm Db Bent Over Rows | 22 kg
12 Single Arm Db Bent Over Rows | 22 kg
12 Single Arm Db Bent Over Rows | 22 kg

Result

1056 kg | 22 kg, 22 kg, 22 kg, and 22 kg | Rx'd 1056 kg | 22 kg, 22 kg, 22 kg, and 22 kg | Rx'd

Level 41 Level 41 1016th WOD 1016th WOD

Single Arm Dumbbell Row : 12-12-12-12

Sets
12 Single Arm Db Bent Over Rows | 24 kg
12 Single Arm Db Bent Over Rows | 24 kg
12 Single Arm Db Bent Over Rows | 24 kg
12 Single Arm Db Bent Over Rows | 24 kg

Result

1152 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd 1152 kg | 24 kg, 24 kg, 24 kg, and 24 kg | Rx'd ⚡96 kg ⚡96 kg

Level 64 Level 64 1083rd WOD 1083rd WOD

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