January 11, 2020

Its actually 8 KBS + 8 push ups.

Workout Level
NA
Every 1 min for 30 mins: 10 Kettlebell Swings + 10 Push-ups, Ski Ergs, and Dumbbell Thrusters : 30.0 rounds | Rx'd

Every 1 min for 30 mins: 10 Kettlebell Swings + 10 Push-ups, 53 lbs Ski Erg, 150 m 8 Dumbbell Thrusters, 25 lbs Ski Erg, 150 m

Stats
  • ≈ 248.4 (ft*lbs)/sec avg power output
Comments

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