January 13, 2020

First time doing it. Great way to stretch.

Workout Level
34
Kettlebell Windmill (One Arm) : 5-5-5 : 270 lbs | 18 lbs, 18 lbs, and 18 lbs | Rx'd
Sets Reps Weight Lift Level
1 5 18 lbs 9
2 5 18 lbs 9
3 5 18 lbs 9
Stats
  • ≈ 0 ft*lbs of work done
  • Level 34 worldwide. Cheetah status.
  • 18 lbs is a new 5 rep max. Good job!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
40
Milestone
34
Current
Previous Results

You don't have any previous results for Kettlebell Windmill (One Arm) : 5-5-5.

Comments

You need more results before we can create this chart.