3 rounds of:
10 Dumbbell Incline Bench Press, 120 lbs
Rest 1 min
10 Incline Dumbbell Flies, 60 lbs
Rest 3 mins
3 rounds of:
10 Dumbbell Incline Bench Press, 120 lbs
Rest 1 min
10 Incline Dumbbell Flies, 60 lbs
Rest 3 mins
January 13, 2020 2:06 PM
Completed | Rx'd
1987th WOD
Result
Result
Completed | Rx'dNotes
Right wrist hurts holding 120#.
Notes
Right wrist hurts holding 120#.
Stats
WOD Count
1987th
Work Performed
≈ 0 ft*lbs
Training Days
8 (2024)
History
1
Stats
WOD Count
1987th
Level
Work Performed
≈ 0 ft*lbs
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bench Press
7,600 Reps
Movement Progress
Movement Progress
Milestone 7,800
Bench Press
7,619 Reps (+30)History (1)
History (1)
