3 rounds of:
10 Dumbbell Hammer Curls, 65 lbs
Rest 1 min
10 Weighted Dips, 70 lbs
Rest 3 mins
3 rounds of:
10 Dumbbell Hammer Curls, 65 lbs
Rest 1 min
10 Weighted Dips, 70 lbs
Rest 3 mins
January 13, 2020 3:07 PM
Completed | Rx'd
1988th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1988th
Work Performed
≈ 17,900 ft*lbs
Training Days
8 (2024)
History
1
Stats
WOD Count
1988th
Level
Work Performed
≈ 17,900 ft*lbs
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,100
Dip
4,078 Reps (+30)History (1)
History (1)
