January 13, 2020
Workout Level
NA
3 RFT: Dumbbell Hammer Curls and Weighted Dips : Completed | Rx'd

3 rounds of: 10 Dumbbell Hammer Curls, 65 lbs Rest 1 min 10 Weighted Dips, 70 lbs Rest 3 mins

Stats
  • ≈ 17,900 ft*lbs of work done
Comments

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