Keith Moffat Keith Moffat

01-13-2020 2:31 PM

01-13-2020 2:31 PM


FT: Rows, Wall Balls and Burpees FT: Rows, Wall Balls and Burpees

Row, 500 m
20 Wall Balls | 20 lbs
5 Burpees

Row, 500 m
20 Wall Balls | 20 lbs
5 Burpees

Result

2 mins 57 secs | Rx'd

Result

2 mins 57 secs | Rx'd

Community

Community


Stats

WOD Count

1932nd

Level

-

Avg Power Output

168.5 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

1932nd

Level

-

Avg Power Output

168.5 (ft*lbs)/sec

Training Days

2 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

200,000 Meters

Movement Progress

Movement Progress

Milestone 210,000

Row

200,333 Meters (+500)

Milestone 12,000

Burpee

11,956 Reps (+5)

Milestone 30,000

Squat

28,913 Reps (+20)

Milestone 10,000

Wall Ball

9,819 Reps (+20)

History (1)

History (1)

0 Comments

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