Row, 500 m
20 Wall Balls | 14 lbs
5 Burpees
Row, 500 m
20 Wall Balls | 14 lbs
5 Burpees
January 13, 2020 11:43 PM
3 mins 20 secs | Rx'd
1443rd WOD
Result
Result
3 mins 20 secs | Rx'dStats
WOD Count
1443rd
Level
-
Avg Power Output
132.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1443rd
Level
-
Avg Power Output
132.6 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Row
108,839 Meters (+500)Milestone 6,500
Burpee
6,413 Reps (+5)Milestone 22,500
Squat
20,998 Reps (+20)Milestone 6,500
Wall Ball
6,112 Reps (+20)History (1)
History (1)
