5 rounds of:
Run, 200 m
10 Hanging Knee Raises
5 rounds of:
Run, 200 m
10 Hanging Knee Raises
January 13, 2020 5:29 PM
8 mins 22 secs | Not Rx'd
1445th WOD
Result
Result
8 mins 22 secs | Not Rx'dStats
WOD Count
1445th
Level
-
Avg Power Output
≈ 59.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
1445th
Level
-
Avg Power Output
≈ 59.7 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
269,288 Meters (+1,000)History (1)
History (1)
