8:00 AMRAP:
8 Double Kettlebell Bent Over Rows, 53 lbs
16 Single Arm Dumbbell Hang Clean & Jerks, 55 lbs
8:00 AMRAP:
8 Double Kettlebell Bent Over Rows, 53 lbs
16 Single Arm Dumbbell Hang Clean & Jerks, 55 lbs
January 13, 2020 3:17 AM
4 rounds + 8 Double Kettlebell Bent Over Rows | 104 reps | Rx'd
Level 55
715th WOD
Result
Result
4 rounds + 8 Double Kettlebell Bent Over Rows | 104 reps | Rx'dStats
WOD Count
715th
Level
55
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
715th
Level
55
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900
Clean & Jerk
899 Reps (+64)History (1)
History (1)
