January 13, 2020
Workout Level
54
AMRAP 8 mins: Pull-ups and Single Arm Dumbbell Hang Clean & Jerks : 4 rounds + 8 Double Kettlebell Bent Over Rows | 104 reps | Rx'd

8:00 AMRAP: 8 Double Kettlebell Bent Over Rows, 53 lbs 16 Single Arm Dumbbell Hang Clean & Jerks, 55 lbs

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
  • Level 54 worldwide. Lion status.
Milestone

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Level
55
Milestone
54
Current
Previous Results

You don't have any previous results for AMRAP 8 mins: Pull-ups and Single Arm Dumbbell Hang Clean & Jerks.

Comments

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