5 rounds of:
10 Chest-to-bar Pull-ups
20 Box Jumps, 24 in
40 Double Unders
5 rounds of:
10 Chest-to-bar Pull-ups
20 Box Jumps, 24 in
40 Double Unders
January 13, 2020 9:29 AM
21 mins 47 secs | Not Rx'd
1143rd WOD
Result
Result
21 mins 47 secs | Not Rx'dNotes
step ups & banded pull ups. struggled w/DU's in the last round as I was out of gas. Did 20 DU and 40 singles in the 5th round.
Notes
step ups & banded pull ups. struggled w/DU's in the last round as I was out of gas. Did 20 DU and 40 singles in the 5th round.
Stats
WOD Count
1143rd
Level
-
Avg Power Output
70.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
1143rd
Level
-
Avg Power Output
70.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,684 Reps (+200)Milestone 10,000
Double Under
9,993 Reps (+200)Milestone 5,000
Pull-up
4,791 Reps (+50)Milestone 5,250
Box Jump
5,119 Reps (+100)History (1)
History (1)
