January 13, 2020

step ups & banded pull ups. struggled w/DU's in the last round as I was out of gas. Did 20 DU and 40 singles in the 5th round.

Workout Level
NA
5 RFT: Chest-to-bar Pull-ups, Box Jumps and Double Unders : 21 mins 47 secs | Not Rx'd

5 rounds of: 10 Chest-to-bar Pull-ups 20 Box Jumps, 24 in 40 Double Unders

Stats
  • 70.1 (ft*lbs)/sec avg power output
Comments

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