3 Pull-ups | 3 reps
3 Squat Cleans, 135 lbs | 3 reps
6 Pull-ups | 6 reps
6 Squat Cleans, 135 lbs | 6 reps
9 Pull-ups | 9 reps
9 Squat Cleans, 135 lbs | 9 reps
12 Pull-ups | 12 reps
12 Squat Cleans, 135 lbs | 12 reps
Tie Break | 0 reps, 0:00
12 Bar Muscle-ups | 9 reps
12 Squat Cleans, 185 lbs
9 Bar Muscle-ups
9 Squat Cleans, 185 lbs
6 Bar Muscle-ups
6 Squat Cleans, 185 lbs
3 Bar Muscle-ups
3 Squat Cleans, 185 lbs
3 Pull-ups | 3 reps
3 Squat Cleans, 135 lbs | 3 reps
6 Pull-ups | 6 reps
6 Squat Cleans, 135 lbs | 6 reps
9 Pull-ups | 9 reps
9 Squat Cleans, 135 lbs | 9 reps
12 Pull-ups | 12 reps
12 Squat Cleans, 135 lbs | 12 reps
Tie Break | 0 reps, 0:00
12 Bar Muscle-ups | 9 reps
12 Squat Cleans, 185 lbs
9 Bar Muscle-ups
9 Squat Cleans, 185 lbs
6 Bar Muscle-ups
6 Squat Cleans, 185 lbs
3 Bar Muscle-ups
3 Squat Cleans, 185 lbs
January 14, 2020 11:21 AM
69 reps | 12 mins 51 secs | Rx'd
Level 52
456th WOD
Result
Result
69 reps | 12 mins 51 secs | Rx'dStats
WOD Count
456th
Level
52
Avg Power Output
64.3 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
456th
Level
52
Avg Power Output
64.3 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
200 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,588 Reps (+30)Milestone 300
Muscle-up
206 Reps (+9)Milestone 100
Bar Muscle-up
79 Reps (+9)Milestone 2,250
Clean
1,666 Reps (+30)Milestone 450
Squat Clean
435 Reps (+30)Milestone 12,500
Squat
10,613 Reps (+30)History (1)
History (1)
