3 Pull-ups | 3 reps
3 Squat Cleans, 95 lbs | 3 reps
6 Pull-ups | 6 reps
6 Squat Cleans, 95 lbs | 6 reps
9 Pull-ups | 9 reps
9 Squat Cleans, 95 lbs | 9 reps
12 Pull-ups | 12 reps
12 Squat Cleans, 95 lbs | 12 reps
Tie Break | 0 reps, 8:50
12 Chest-to-bar Pull-ups | 12 reps
12 Squat Cleans, 105 lbs | 12 reps
9 Chest-to-bar Pull-ups | 9 reps
9 Squat Cleans, 105 lbs | 3 reps
6 Chest-to-bar Pull-ups
6 Squat Cleans, 105 lbs
3 Chest-to-bar Pull-ups
3 Squat Cleans, 105 lbs
3 Pull-ups | 3 reps
3 Squat Cleans, 95 lbs | 3 reps
6 Pull-ups | 6 reps
6 Squat Cleans, 95 lbs | 6 reps
9 Pull-ups | 9 reps
9 Squat Cleans, 95 lbs | 9 reps
12 Pull-ups | 12 reps
12 Squat Cleans, 95 lbs | 12 reps
Tie Break | 0 reps, 8:50
12 Chest-to-bar Pull-ups | 12 reps
12 Squat Cleans, 105 lbs | 12 reps
9 Chest-to-bar Pull-ups | 9 reps
9 Squat Cleans, 105 lbs | 3 reps
6 Chest-to-bar Pull-ups
6 Squat Cleans, 105 lbs
3 Chest-to-bar Pull-ups
3 Squat Cleans, 105 lbs
January 14, 2020 10:22 AM
96 reps | 12 mins 24 secs | Not Rx'd
274th WOD
Result
Result
96 reps | 12 mins 24 secs | Not Rx'dNotes
Primera ronda completa, 3 squat cleans 115 de 9
Notes
Primera ronda completa, 3 squat cleans 115 de 9
Stats
WOD Count
274th
Level
-
Avg Power Output
2.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
274th
Level
-
Avg Power Output
2.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
150 Reps
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,374 Reps (+51)Milestone 1,500
Clean
947 Reps (+45)Milestone 300
Squat Clean
170 Reps (+45)Milestone 10,000
Squat
7,939 Reps (+45)History (1)
History (1)
