3 Pull-ups | 3 reps
3 Squat Cleans, 95 lbs | 3 reps
6 Pull-ups | 6 reps
6 Squat Cleans, 95 lbs | 6 reps
9 Pull-ups | 9 reps
9 Squat Cleans, 95 lbs | 9 reps
12 Pull-ups | 12 reps
12 Squat Cleans, 95 lbs | 12 reps
Tie Break | 0 reps, 6:21
12 Chest-to-bar Pull-ups | 12 reps
12 Squat Cleans, 135 lbs | 12 reps
9 Chest-to-bar Pull-ups | 2 reps
9 Squat Cleans, 135 lbs
6 Bar Muscle-ups
6 Squat Cleans, 135 lbs
3 Bar Muscle-ups
3 Squat Cleans, 135 lbs
3 Pull-ups | 3 reps
3 Squat Cleans, 95 lbs | 3 reps
6 Pull-ups | 6 reps
6 Squat Cleans, 95 lbs | 6 reps
9 Pull-ups | 9 reps
9 Squat Cleans, 95 lbs | 9 reps
12 Pull-ups | 12 reps
12 Squat Cleans, 95 lbs | 12 reps
Tie Break | 0 reps, 6:21
12 Chest-to-bar Pull-ups | 12 reps
12 Squat Cleans, 135 lbs | 12 reps
9 Chest-to-bar Pull-ups | 2 reps
9 Squat Cleans, 135 lbs
6 Bar Muscle-ups
6 Squat Cleans, 135 lbs
3 Bar Muscle-ups
3 Squat Cleans, 135 lbs
January 14, 2020 5:03 AM
86 reps | 12 mins 34 secs | Not Rx'd
300th WOD
Result
Result
86 reps | 12 mins 34 secs | Not Rx'dStats
WOD Count
300th
Level
-
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
300th
Level
-
Avg Power Output
56.5 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,957 Reps (+44)Milestone 1,500
Clean
806 Reps (+42)Milestone 300
Squat Clean
220 Reps (+42)Milestone 7,500
Squat
6,915 Reps (+42)History (1)
History (1)
