January 14, 2020

2 second pause at the bottom position.

Workout Level
99
Sets Reps Weight Lift Level
1 3 315 lbs 100
2 3 315 lbs 100
3 3 325 lbs 100
4 3 335 lbs 100
5 3 345 lbs 100
Stats
  • ≈ 0 ft*lbs of work done
  • Level 99 worldwide. Dragon status.
  • Sweet, Personal Record!
  • 345 lbs is a new 3 rep max. Good job!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
99
Milestone
99
Current
Previous Results

Below are your previous Pause Bench Press : 3-3-3-3-3 results.

Comments

You need more results before we can create this chart.