TrueForm Run, 150 m
10 Box Jump Overs, 20 in
5 Clean & Jerks, 75 lbs
Rest 2 mins
9 Row Calories
12 Kipping Knee Raises
8 Wall Balls, 14 lbs
TrueForm Run, 150 m
10 Box Jump Overs, 20 in
5 Clean & Jerks, 75 lbs
Rest 2 mins
9 Row Calories
12 Kipping Knee Raises
8 Wall Balls, 14 lbs
January 14, 2020 4:54 PM
6 mins | Rx'd
2300th WOD
Result
Result
6 mins | Rx'dNotes
Did three rounds of this so 30 minutes total. Wall balls and clean and jerk done for max reps in remaining two minutes. Score is total reps of those. Got 24 wb and 17 clean and jerk.
Notes
Did three rounds of this so 30 minutes total. Wall balls and clean and jerk done for max reps in remaining two minutes. Score is total reps of those. Got 24 wb and 17 clean and jerk.
Stats
WOD Count
2300th
Level
-
Avg Power Output
≈ 27.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Stats
WOD Count
2300th
Level
-
Avg Power Output
≈ 27.3 (ft*lbs)/sec
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,282 Reps (+10)Milestone 3,750
Clean
3,641 Reps (+5)Milestone 750
Clean & Jerk
618 Reps (+5)Milestone 2,500
Jerk
2,413 Reps (+5)Milestone 2,250
Row Calories
1,518 Reps (+9)Milestone 2,930,000
Run
4,563,385 Meters (+150)Milestone 4,750
Shoulder-to-Overhead
4,731 Reps (+5)Milestone 12,500
Squat
12,242 Reps (+8)Milestone 2,500
Wall Ball
2,496 Reps (+8)History (1)
History (1)
