15:00 AMRAP:
12 Deadlifts, 155 lbs
24 Push-ups
Run, 200 m
15:00 AMRAP:
12 Deadlifts, 155 lbs
24 Push-ups
Run, 200 m
January 14, 2020 7:45 AM
3 rounds + 12 Deadlifts + 20 Push-ups | Not Rx'd
1145th WOD
Result
Result
3 rounds + 12 Deadlifts + 20 Push-ups | Not Rx'dNotes
Did first two rounds of strict push ups and then moved to 25lb DB bench press.
Notes
Did first two rounds of strict push ups and then moved to 25lb DB bench press.
Stats
WOD Count
1145th
Level
-
Avg Power Output
90.6 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
1145th
Level
-
Avg Power Output
90.6 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
229,875 Meters (+600)Milestone 8,250
Push-up
7,908 Reps (+92)Milestone 3,800
Deadlift
3,566 Reps (+48)History (1)
History (1)
