btwb

Keith Moffat Keith Moffat

01-14-2020 6:13 PM

21-15-9: Front Squats, Burpees and Pull-ups 21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 95 lbs
Burpee
Pull-up

Result

13 mins 55 secs | Rx'd 2 mins 41 secs

Result

13 mins 55 secs | Rx'd 2 mins 41 secs

Community

Stats

WOD Count

1937th

Level

Avg Power Output

70.1 (ft*lbs)/sec (-19.6)

Training Days

3 (2024)

History

Stats

WOD Count

1937th

Level

Avg Power Output

70.1 (ft*lbs)/sec (-19.6)

Training Days

3 (2024)

History

Achievements

Milestone Reached

Burpee

12,000 Reps

Milestone Reached

Pull-up

8,500 Reps

Movement Progress

Milestone 12,500

Burpee

12,001 Reps (+45)

Milestone 9,000

Pull-up

8,534 Reps (+45)

Milestone 30,000

Squat

28,990 Reps (+45)

Milestone 3,100

Front Squat

3,050 Reps (+45)

History (4)

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 95 lbs
Burpee
Pull-up

Result

8 mins 26 secs | Rx'd 8 mins 26 secs | Rx'd

Level 72 Level 72 194th WOD 194th WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 95 lbs
Burpee
Chest-to-bar Pull-up

Result

11 mins 14 secs | Rx'd 11 mins 14 secs | Rx'd 2 mins 48 secs 2 mins 48 secs

Level 44 Level 44 1267th WOD 1267th WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 95 lbs
Burpee
Pull-up

Result

13 mins 55 secs | Rx'd 13 mins 55 secs | Rx'd 2 mins 41 secs 2 mins 41 secs

Level 28 Level 28 1937th WOD 1937th WOD

21-15-9: Front Squats, Burpees and Pull-ups

21-15-9 reps of:
Front Squat, 95 lbs
Burpee
Pull-up

Result

7 mins 39 secs | Rx'd 7 mins 39 secs | Rx'd ⚡6 mins 16 secs ⚡6 mins 16 secs

Level 79 Level 79 2242nd WOD 2242nd WOD

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