21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Pull-up
21-15-9 reps of:
Front Squat, 65 lbs
Burpee
Pull-up
January 14, 2020 6:16 PM
11 mins 32 secs | Not Rx'd
1197th WOD
Result
Result
11 mins 32 secs | Not Rx'd ⚡ 1 minNotes
Rack
Notes
Rack
Stats
WOD Count
1197th
Level
-
Avg Power Output
98.2 (ft*lbs)/sec (+37.9)
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1197th
Level
-
Avg Power Output
98.2 (ft*lbs)/sec (+37.9)
Training Days
6 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Pull-up
3,500 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,341 Reps (+45)Milestone 4,000
Pull-up
3,543 Reps (+45)Milestone 15,000
Squat
14,673 Reps (+45)Milestone 2,300
Front Squat
2,226 Reps (+45)History (2)
History (2)
